Arthritis is one of the most common diseases in India. While it usually affects older adults, it can develop in men, women and children of any age.
What Is Arthritis?
Arthritis is a disorder that is marked by joint pain and inflammation and can affect a person's quality of life by making it challenging to move or continue being active. There are many types of arthritis, each may exhibit different symptoms and may need different treatments.
Rheumatoid arthritis is one of the most prevalent types of arthritis. When the immune system targets the synovial membranes in your joints, it results in rheumatoid arthritis. This may cause stiffness, edema and joint discomfort.
Common arthritis symptoms are:
- Redness and pain
- Stiffness
- Swelling
- Tenderness
- Warmth
Here are seven methods for controlling arthritis and encouraging a better, more comfortable lifestyle.
- Adopt an anti-inflammatory diet: Diet, especially when it comes to signs of inflammation, is crucial for treating arthritic symptoms. The focus of an anti-inflammatory diet is on whole foods that are nutrition and antioxidant-dense. Include whole grains, nuts, seeds, fatty fish (high in omega-3 fatty acids), fruits, and vegetables. These nutrients improve joint health by reducing inflammation. Limit processed foods, sweet snacks, and saturated fats instead because these can worsen inflammation.
- Exercise wisely: Exercise is essential for preserving muscle strength, joint flexibility, and general mobility. Exercises that are easy on the joints should be prioritized, and high-impact activities like swimming that can add strain should be avoided.
- Maintain a healthy weight: Putting on too much weight strains the joints and makes arthritis symptoms worse. By eating a balanced diet and following regular exercise, work to maintain a healthy weight. Losing weight can dramatically lessen joint discomfort and enhance joint function in general.
- Medication and treatment: For a correct diagnosis and course of action, speak with a medical expert, such as a rheumatologist. To help manage pain and inflammation, they could suggest anti-inflammatory drugs. Disease-modifying antirheumatic medications (DMARDs) and biologics may be recommended for rheumatoid arthritis to reduce the course of the condition.
- Manage stress: Stress can exacerbate the symptoms of arthritis and fuel inflammation. Practice stress-relieving activities like mindfulness exercises, deep breathing, meditation, and deep breathing. These techniques can aid in stress reduction and relaxation, which is advantageous for both mental and physical health.
- Use heat and cold therapy: Heat and cold therapy can help with arthritic symptoms. Warm baths or applying warm compresses to sore muscles might help loosen them up and reduce joint pain. Cold packs, however, have the ability to numb discomfort and lessen swelling. Based on your symptoms and preferences, switch between using heat and cold treatments.
- Prioritize joint-friendly ergonomics: Reduce the stress on your joints by creating a comfortable atmosphere. Utilize comfortable and supportive ergonomic furniture and tools. Observe your posture when standing, sitting, and going about your regular business. A good support system can lower the likelihood of joint discomfort and agony.
Also Read: Arthritis Understanding Its Types, Causes and Treatment
Although arthritis can be difficult to treat, with a thorough and proactive approach, it is easy to do so while also enhancing general well-being. Remember that each person's experience with arthritis is different, so talking to a healthcare expert is crucial for creating a customized management plan that takes into account their particular needs and objectives. People with arthritis can take control of their condition and live more comfortably and actively by combining lifestyle changes, medical treatment, and self-care techniques.
Agilus Diagnostics, a subsidiary of Fortis Healthcare Limited
