Polycystic ovary syndrome (PCOS) or polycystic ovary disorder (PCOD) is a common condition due to hormonal imbalance that affects women who are in their reproductive age. The condition is typically diagnosed due to common symptoms like irregular periods, increased testosterone levels and ovarian cysts. Without proper treatment and managing the condition, various health complications may arise, such as diabetes, cardiovascular disease, infertility, etc.
Its painful symptoms and discomforts can be controlled with natural solutions and at-home management to enhance their quality of life without any traditional therapies. At Agilus Diagnostics, we provide PCOD Panel tests for complete diagnostics and hormonal management reports online, and you can get the convenience of tests from your home and reports online. Read on to understand the PCOS condition and follow the comprehensive guide to the natural remedies for improving the symptoms.
What involves the PCOD or PCOS condition?
You can develop a condition where your ovaries have cysts that prevent your ovaries from ovulating. This condition is commonly referred to as polycystic ovary syndrome. As a result, your menstrual cycle is disturbed, and fewer periods occur due to abnormal spikes or low hormonal levels.
These hormones majorly include progesterone, LH, oestrogen and FSH. This could be the reason for showing symptoms like hair loss, infertility or excessive weight gain. This condition is mostly active among ovulating women. Although it is not life-threatening, without proper management, its symptoms can be quite painful and affect the quality of life.
How is PCOS caused?
One of the main characteristics of PCOS is the body’s incapacity to produce or use insulin. It has been associated with various factors like excessive production of male hormones. It causes acne, more facial hair growth and irregular menstruation periods. Moreover, women can stay infertile or have miscarriages without condition management. Although there is no specific link between PCOS and body weight, weight gain can be a major risk factor for the condition diagnosis.
If any ovulating female has family members with type 2 diabetes or PCOS, there is a high chance that they may develop PCOS condition, too. Moreover, insulin resistance can be a reason for PCOS. These risk factors can affect the eggs' maturity in ovarian follicles, and they turn into cysts that do not function. This can cause severe pain and other uncomfortable symptom development.
Natural and at-home remedies to cure PCOS permanently
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Lifestyle modification with a balanced diet and weight management
Many of the symptoms of PCOD, like hair loss, acne breakout and mood swings, can be managed if you properly control and monitor your balanced diet plan and keep your weight under control. Consuming whole foods, including whole grains, fruits, vegetables, and proteins, is also important. It will reduce your risk of diabetes and heart conditions.
Moreover, proper weight management can also help with increasing the fertility rate in PCOS women by regulating their menstruation activities. You can considerably reduce the risk of developing this hormonal condition by losing 5 to 10% of your body weight. Refrain from alcohol or smoking that can affect the hormonal release. Implement these lifestyle modifications to improve dietary plans and manage weight.
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Keep in check your carbohydrate intake
It's critical to keep an eye on carbohydrate consumption in order to control insulin levels. Any imbalance can cause diabetes and develop PCOS in women. You can consume complex carbs from food products like whole grains, legumes, fruits and vegetables.
But avoid refined grains, sugar drinks, or processed snacks. The best way to do it is to prioritise meals that are high in protein and fibre to reduce carbohydrate intake and avoid insulin resistance, which can worsen PCOS symptoms.
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Boost magnesium and iron intake
For ladies with PCOS, magnesium and iron are essential minerals for hormone balance and general wellness. Improving iron mineral quantity in the body will maintain healthy blood flow and energy levels.
Higher magnesium quantity can enhance insulin sensitivity and lower inflammation levels. You can include foods high in iron and magnesium in your diet to prevent deficit conditions.
Also Read: Iron Deficiency Anemia: Symptoms, Causes, Types, Diet, Treatment
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Consume an anti-inflammatory diet and probiotics
Including an anti-inflammatory diet and probiotics in the diet plan are efficient natural remedies for PCOD. If you suffer from chronic inflammation, it can cause hormonal abnormalities and insulin resistance. Include foods in your diet that are high in antioxidants, omega-3 fatty acids, and phytonutrients, which help lessen inflammation and alleviate symptoms.
Eating foods high in probiotics, such as nuts, fatty salmon, turmeric, leafy greens, etc., will enhance support to the immune system and improve digestive health. With lower inflammation, you will have less painful symptoms.
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Increase fibre intake to boost metabolism
Fibre is vital for improving digestion, reducing food cravings, and controlling blood sugar levels.
Hence, fibre intake can work in more than one way to reduce the risk of PCOS and improve its symptoms. Include legumes, fruits, whole grains, vegetables, etc., in your diet to boost your fibre intake. It will reduce your overeating and weight gain.
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Keep in control your stress level
If you have chronic stress, it can affect your hormonal balance and increase the risk of inflammation, making your PCOS symptoms severe.
The natural stress-relieving PCOS treatment is doing meditation, yoga and spending time in nature to lower the cortisol hormone in your daily routine. It will be helpful to cut down on coffee to trigger stress hormones less or disturb your sleep schedule. You can use herbal teas instead to improve hydration.
Summing Up!
Natural solutions for PCOS management can effectively reduce symptoms and enhance general health with consistency. It's essential to consult with your doctor before you begin any new treatment plan; it is especially essential when you are expecting childbirth or nursing. If you have any special health condition or are using medication, check with your physician whether you are eligible to follow through with the above home remedies without any traditional hormonal management therapy.
A comprehensive strategy for natural remedies that match your health requirements can effectively manage PCOS or PCOD conditions. Take our PCOS Total test package online for accurate diagnosis and hormonal monitoring tests at your flexibility. Take a step towards improving your quality of life with our PCOD test reports.
Agilus Diagnostics, a subsidiary of Fortis Healthcare Limited
