Your liver is the largest internal organ. It helps digest food, store energy, and flush out toxins from the body.
What Is Fatty Liver Disease?
Fatty liver disease, also known as hepatic steatosis, is a condition where excess fat accumulates in the liver cells. This buildup of fat can cause damage to the liver, leading to inflammation and scarring, which can ultimately result in liver failure. The two main types of fatty liver disease are:
Nonalcoholic fatty liver disease (NAFLD)- NAFLD is the most common form of fatty liver disease, and it typically occurs in people who are overweight or obese, have type 2 diabetes, or have high levels of fat in their blood. On the other hand, AFLD is caused by excessive alcohol consumption, which can lead to the accumulation of fat in the liver.
Alcoholic fatty liver disease (AFLD)- One of the most important steps in managing fatty liver disease is to adopt a healthy diet. Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help reduce the amount of fat in the liver and improve overall liver function. On the other hand, consuming food for fatty liver that is high in fat, sugar, and calories can exacerbate the disease and increase the risk of complications.
Who is susceptible to fatty liver disease?
Non-alcoholic fatty liver disease (NAFLD) does not have a known etiology. Researchers are aware that it occurs more frequently in those who:
- Are prediabetic and type 2 diabetic
- Obese
- Are Older than middle age (but toddlers can also contract it)
- Have excessive blood fat levels, such as triglycerides and cholesterol
- Are experiencing high blood pressure
- Take specific medications, including corticosteroids and some cancer medications
- Possess specific metabolic diseases, such as the metabolic syndrome
- Lose weight quickly
- Possess specific infections, like hepatitis C
What are the signs and symptoms of fatty liver disease?
Alcoholic fatty liver disease and non-alcoholic fatty liver disease are both typically quiet disorders with little to no symptoms. You might feel exhausted or experience discomfort on the upper right side of your abdomen if you do experience symptoms. Some common symptoms may include:
- A swollen or enlarged liver
- Jaundice, a disorder that causes your skin and the whites of your eyes to turn yellow, is one of the symptoms of cirrhosis.
What is the best way to diagnose fatty liver disease?
Diagnosing fatty liver disease is difficult because it ussually has no symptoms. If you undergo liver tests for other reasons and the findings are abnormal, your doctor may diagnose that you have it. Your doctor will utilise the following to reach a diagnosis:
- History of your health
- A health checkup
- Various tests, sometimes a biopsy, including imaging and blood tests
In order to determine if the fat in your liver is an indication of alcoholic fatty liver disease or nonalcoholic fatty liver disease (NAFLD), your doctor will inquire about your alcohol consumption as part of the medical history. To see if a certain medication is the root of your NAFLD, they will also inquire about the medications you now take.
Here are some foods that can be beneficial for individuals with fatty liver disease:
Fruits and vegetables: A fatty liver diet includes fruits and vegetables as they are rich in antioxidants and other nutrients and can help reduce inflammation and improve liver function. Aim to consume a variety of colourful fruits and vegetables each day.
Whole grains: Whole grains such as brown rice, quinoa, and whole wheat bread are rich in fibre, which can help reduce the amount of fat in the liver and improve insulin sensitivity.
Lean proteins: Lean proteins such as chicken, turkey, fish, and tofu are a good source of protein without the added fat found in red meat. Protein is important for maintaining muscle mass and supporting liver function.
Nuts and seeds: Nuts and seeds are a good source of healthy fats and protein. They also contain antioxidants that can help reduce inflammation in the liver.
Green tea: Green tea contains antioxidants called catechins, which have been shown to improve liver function and reduce the amount of fat in the liver.
Also Read – What Is Fatty Liver – How and Why Does One Get Diagnosed With Fatty Liver
Foods to avoid
While it is important to consume a healthy diet to manage fatty liver disease, it is also important to avoid certain foods that can exacerbate the condition. Here are some fatty liver foods to avoid:
Sugary drinks: Sugary drinks such as soda, sports drinks, and energy drinks are high in sugar and calories, which can increase the amount of fat in the liver.
Processed foods: Processed foods such as chips, crackers, and cookies are typically high in sugar, salt, and unhealthy fats, which can exacerbate fatty liver disease.
Red meat: Red meat is high in saturated fat, which can contribute to the buildup of fat in the liver.
Fried foods: Fried foods are typically high in unhealthy fats and calories, which can contribute to the development and progression of fatty liver disease.
Alcohol: Alcohol is a major contributor to AFLD and should be avoided or consumed in moderation for individuals with fatty liver disease.
In addition to adopting a healthy diet, individuals with fatty liver disease should aim to maintain a healthy weight, engage in regular physical activity, and manage any underlying health conditions such as diabetes and high blood pressure. By taking these steps, individuals can help reduce the amount of fat in the liver and improve liver function, ultimately reducing the risk of complications associated with fatty liver disease.
Agilus Diagnostics, a subsidiary of Fortis Healthcare Limited
